THE Positivit FORMULA

Following this simple 4 step formula when you want to free yourself of anxiety, stress or depression can be awesome.  It takes a little time and effort, but it really works!  Try it!

1.  Clearly identify the stressful, anxiety causing challenge.

CHALLENGES

A breakup

Can't sleep

Upcoming sports event

Physical pain

Something someone said or did

Adverse family issues

Worry

Unpleasant memories

Test Anxiety

Homework pileup

Low grades

Just "Stressed Out"!

Others

 

RESPONSES
Angry
Discouraged
Afraid
Overwhelmed
Helpless
Hopeless
Anxious
Confused
Depressed
Others
OUTCOMES
Happy
Excited
Calm
Clear Minded
Loving
Self-assured
Hopeful
Succeeding
Thriving
Others

2.  Next clearly feel and name the emotion/s that have arisen from your experience of the challenge/s.

3.  Next take the time to do the positive exercises suggested in Positivit that will effectively eliminate your adverse feelings and responses.

4.  Finally clearly identify and enjoy the positive outcome/s of your healing work!!!

HEALING

Positive Exercises

Click on this button to download the Positivit Formula Worksheet.