THE Positivit FORMULA
Following this simple 4 step formula when you want to free yourself of anxiety, stress or depression can be awesome. It takes a little time and effort, but it really works! Try it!
1. Clearly identify the stressful, anxiety causing challenge.
CHALLENGES
A breakup
Can't sleep
Upcoming sports event
Physical pain
Something someone said or did
Adverse family issues
Worry
Unpleasant memories
Test Anxiety
Homework pileup
Low grades
Just "Stressed Out"!
Others
RESPONSES
Angry
Discouraged
Afraid
Overwhelmed
Helpless
Hopeless
Anxious
Confused
Depressed
Others
OUTCOMES
Happy
Excited
Calm
Clear Minded
Loving
Self-assured
Hopeful
Succeeding
Thriving
Others
2. Next clearly feel and name the emotion/s that have arisen from your experience of the challenge/s.
3. Next take the time to do the positive exercises suggested in Positivit that will effectively eliminate your adverse feelings and responses.
4. Finally clearly identify and enjoy the positive outcome/s of your healing work!!!
HEALING
Positive Exercises
Click on this button to download the Positivit Formula Worksheet.
